Look for the Good with Mindset Coach Carrie Rowan

How Your Passion Can Turn Into a New Career with Michelle Woerdeman | Episode 23

How Your Passion Can Turn Into a New Career with Michelle Woerdeman
SHOW SUMMARY:
Episode 23: Ever feel like you are stuck in your life?  You know there is something bigger you are meant to be doing but you don’t know how to get there? Then tune into this episode when special guest Michelle Woerdeman offers some insights on how she went from a successful career in Corporate America to finding what was missing through life coaching. Listen in to learn about how she turned her passion to help people from corporate to entrepreneur and shifted her mindset and her life to guide people towards living their dream life.  Don’t miss this episode debuting on July 17, 2023 at 5am and 5pm ET.
BIO:Michelle Woerdeman is a Certified Holistic Life Coach and Founder of Mind Balance and Wellness Living. She recently established the MBW Living Tranquility Center to offer people a space to go to relax, find some peace, and take a break from what sometimes can be a chaotic life. Visit www.MBWliving.com
Learn More about Carrie here: https://carrierowan.com/

Pivot Your Life Using Divine Timing with Suzanne Sibilla | Episode 22

Episode 22 of Look for the Good opens up with Carrie talking about a big misconception that happens when life and circumstances are not unfolding the way we want them to.  We often ask “why is this happening to me?”
It’s so easy to feel this way especially when things are not going well for us, and learning to pivot that perspective will shift your life.  My special guest, Suzanne Sibilla shares moments in her life where this was true for her. During Covid, her business and finances were negatively affected like with so many of us, and she explains how she pivoted her thinking and her business to find the silver lining in it all. Tune in as she shares tips from her best-selling book, Pivot You, and how she wrote it in only three days. You won’t want to miss this one airing on Monday July 10, 2023.
BIO:
Suzanne Sibilla is a Life-Business Strategist with over 20+ years of experience as an entrepreneur, leader, trainer, coach, and licensed marriage family therapist. She also is a is a #1 bestselling author, Pivot YOU! 6 Powerful Steps to Thriving in Uncertain Times.
Suzanne’s clients include Fortune 500 companies, c-level executives, and professionals. Suzanne has coached thousands of c-level executives and professionals in the United States, Europe, Philippines, Malaysia, Indonesia, and Singapore with a 95% client satisfaction rating. Suzanne is a Marquis Who’s Who Lifetime Achievement Award Winner, and also is listed in Who’s Who of America, Who’s Who of American Women, Who’s Who in the World.
Suzanne has an extensive background in healthcare and high-tech organizations with various roles from Director, Manager, Senior Manager/Trainer at PMI Mortgage Insurance Co., WebMD, and KLA-Tencor.
Suzanne was a therapist with the Dr. Phil show and featured on Ticker News, various international and national podcasts, U.K. Podcast, Meet the Author podcast,  Go All In TV show, Fast Company, Thrive Global, Authority Magazine, Well & Good, Little Things, and WebMD.
She has written a #1 bestselling book, Pivot YOU! 6 Powerful Steps to Thriving in Uncertain Times provides valuable mental health tips.www.Sibillatraining.com
Learn More about Carrie here: https://carrierowan.com/

Learn to be an Overcomer and Conquer Hard Things with Sarah Haas | Episode 21

I am excited to launch Episode #21 with Women’s Weight Release and Body Love Coach, Sarah Haas. Recently I appeared on Sarah’s Podcast, Body Boss and we had a fabulous conversation that we continued onto my show. In this episode we talk about how our heart centered work can change not only us, but generations that will come after us. Our stories leave a legacy and making sure they are empowering our listeners is key. Tune in as Sarah shares her journey into her work and how a scary diagnosis taught her to take her practices even deeper to find more goodness and gratitude in the small things. Listen up to learn how to be an overcomer so you can do the same.  
BIO:Sarah Haas is Women’s Weight Release Expert & Body Love Coach, Integrative Nutrition Health Coach, Certified Personal Trainer, podcast host, and speaker.
She draws on her education and personal experiences as a fifty-something single mom and breast cancer survivor, to guide and support midlife women to become healthy, vibrant, and unapologetically confident.
Her holistic approach to creating overall health, integrates nutrition, body movement, self-care, self-compassion, and body love, to empower her clients to step into the sexy, authentic, joyful life they deserve.
Website: sarahhaaswellness.com
FB: Sarah Haas Wellness
IG: @sarahhaaswellness
Boss Body Podcast: https://www.buzzsprout.com/1922289/episodes
Free Rev Up Your Midlife Metabolism eBook: https://sarahhaaswellness.lpages.co/rev-up-your-metabolism-guide/
Learn More about Carrie here: https://carrierowan.com/

Rightsizing Your American Dream with Lindsay Wood | Episode 20

Rightsizing Your American Dream with Lindsay Wood
EPISODE SUMMARY:
Welcome to Episode 20 where we are discussing how and why we may need to right size the old idea of the American Dream that was handed down to us. In this world based on achievement and commercialism, how do we live with less? This is a concept we will be addressing today with my special guest Lindsay Wood aka The Tiny Home Lady. This is a fascinating conversation about the mindset of tiny home living and how it can help to accomplish the American dream of homeownership. As you know, when you shift your mindset on something, everything starts to change in your life. Find out how less can actually be more in this exciting episode.
Lindsay Wood Bio:
Lindsay Wood, “The Tiny Home Lady” is on a mission to develop 100,000 attainable sustainable Tiny Homes across the US.
As a Real Estate Investor and Green MBA Lindsay believes attainable, sustainable Tiny Homes are a solution to the housing and climate crisis.
Lindsay is the creator of the GO TiNY! Academy, guiding buyers, investors on the path to GO TiNY! She offers GO TiNY! VIP Tours at Tiny Home events so people can get answers to their Tiny Home questions. Her GO TiNY! Showcase connects innovative companies with builders and buyers looking to get the best products and services in the industry.
Lindsay has been featured live on FOX KTVU, and KUSI TV, CBS and in articles on Business Insider, East Bay Times, Tiny House Lifestyle Podcast, and Press Democrat among others. Find out more at www.TheTinyHomeLady.com
Learn More about Carrie here: https://carrierowan.com/

Move from Stagnation to Transformation with Michelle Grasso | Episode 19

Move from Stagnation to Transformation with Michelle Grasso
SUMMARY:Welcome to episode #19 of Look for the Good and dive into our discussion of what it feels like to be stuck in your life and how to take a leap into something new that ignites your passions. Listen in as special guest Michelle Grasso, founder of Synergy Wellness Center shares her stories and insights into how she found the courage to follow her dreams to open up her own wellness center. You will be deeply inspired and walk away with some tips and tools on how to keep yourself in a flow state that improves your mind, body and spirit. Catch the show every Monday and 5am and 5pm et.
BIO: Michelle GrassoOwner, LMHC, Level II Reiki Practitioner
Michelle’s first career after graduating from Penn State was in Advertising in Los Angeles, where a close friend introduced her to Louise Hay’s, You Can Heal Your Life, which sparked Michelle’s spiritual journey. Despite being fascinated by advertising’s influence on people’s thoughts, Michelle sought more meaning in her work. After a few years in LA, Michelle backpacked through Europe, and upon returning to her home state of New York, moved to Massachusetts, obtained her MA in Counseling Psychology and joined the state’s Department of Children & Families as a Social Worker.
Learn More about Carrie here: https://carrierowan.com/

How to Reduce the Stress in Your Body with Sarah Alysse | Episode 18

How to Reduce the Stress in Your Body with Sarah Alysse
SHOW SUMMARY:
Episode 18 on Look for the Good with special guest Sarah Alysse is a intriguing conversation about how stress can start to accumulate in our bodies without us even knowing. Stay tuned when Sarah shares some easy-to-use tips to help reduce your stress level in the moment.  With her background as a musical theatre major in college, she shares some unique ways of using creativity as a catalyst to reduce stress in the workplace. An unexpected treat on today’s episode happens when she shares some exciting details about her new song “Jump” and insider information about the video that goes along with it.  Her song drops on June 16th! Don’t miss it!  Visit her at www.livewellenhanceyou.com
BIO:
Sarah Alysse is a corporate stress management consultant that helps companies cultivate a low stress environment so that their employees can be happier, healthier and work productively.
She’s the founder and CEO of Live Well Enhance You LLC which formed out of a need for her clients to find balance in their lives. She branched into the corporate market to assist employees in creating out of the box soulutions and companies to develop incredible leadership events. She utilizes her BFA Musical Theater Performance background to coach others how to be confident and understand the connection between the brain and body.
Spanning over 14 years, Sarah has collected an abundance of certifications from Integrative Institute of Nutrition, Merrithew Fitness STOTT Pilates, to National Academy of Sports Medicine.
She’s been featured on the nationally syndicated show The List, WGN Living Healthy & WGN Around Town’s segment as a Stress Management Expert. She is the host of the Stress Free SOULutions podcast and has been promoted on Business Insider, Yahoo Finance, Authority, Brainz Magazine, Kivo Daily, CanvasRebel, LA Wire, The Chicago Journal, NY Wire, NY Weekly, IdeaMensch, and US Reporter.
Learn More about Carrie here: https://carrierowan.com/

Root Causes with Guest Sunshine Beeson | Episode 17

Welcome to Episode 17 of Look for the Good with Special Guest Sunshine Beeson. Tune in as we discuss the root causes of what really ails you and how it is all related to our energetic body. In this fascinating discussion Sunshine shares how she uses iridology to help people to heal emotionally, physically and spiritually.  We talk about our masculine and feminine energies and the divine and shadow side of each. Stay tuned until the end when Sunshine shares two great but simple tools to implement into your daily routine so you can feel a little bit better every day.
Sunshine Beeson bio:
InSpiral Iridology & Alchemy Hypnotherapy
I am Sunshine Beeson and I specialize in bringing forward peace, freedom and exuberant health!
You may not have heard of Iridology yet, it is more popular in Europe and the West coast, it’s actually been around since the 1800’s! I am here to inform you of the pertinent value this holistic modality may have for you.
If you have explored other therapies, but still have not attained your dreams & desires right here, right now and are living in the same old repeated patterns, attracting the same incompatible relationships and are having pain in your body and soul… then let’s have a conversation! If you have an appetite to DIVE in and dive DEEP and want to get to the ROOT cause of anxiety and perpetual health concerns and would like to experience authentic transformation….THEN, I am committed to take you on this inward journey to total wellness!
I use Iridology, which is an innovative assessment tool to analyze the iris of the eye for emotional, personality and health conditions. Iridology is a great access point to gain more depth into the root cause of physical and emotional issues. Genetic markings are shown in the iris that reflect at least three generations in a family’s history as well as pre-dispositions.
I will guide you through a safe gentle process called, Hypno-Core-Release to uncover the underlying cause of physical and emotional pain. Emotions are the gateway to the soul. Opening into the core of your emotions is where you will find peace and freedom, which then brings cellular healing and a shift in the neurotransmitters of the brain. This creates positive responses rather than reactions or triggers.
We bring balance into ourselves and relationships when our sexual health and chakra system is aligned. Many emotional wounds are held in different organs of the body, as well as the reproductive system of men and women, which may create unwanted behaviors from imprinted patterns that keep repeating.
I have been in private practice since 1982 and I reside in South Central Massachusetts, Monson (MA). I work with individuals and couples. My husband Eric and I co-facilitate Sacred Transformational Intimacy retreats for couples and I lead specialized empowerment retreats for women.
Learn More about Carrie here: https://carrierowan.com/

Reclaiming Abundance in a Scarcity Focused World with Kristen Ragusin | Episode 16

Tune in to Episode 16 of Look for the Good where we are talking about our money story and mindset which is woven into the fabric of lives, communities and the world we live in. This is a profound discussion that will make you wonder, why do I feel unsatisfied with my life? Am I being called to do something bigger with my life? Why do I feel like I am on the endless hamster wheel chasing things? Let’s step off the wheel long enough to listen to what author, speaker and visionary, Kristen Ragusin shares about her new book The End of Scarcity, in regards to the world’s money story, a changing consciousness, our innate abundance, and how to begin to sing with nature everyday in our lives.  This is a not-to-be-missed episode that will change the way you think about a topic that we don’t often discuss.
BIO:Kristen Ragusin is an author, speaker and visionary. Through her more than 30 years of experience managing over $150M in client assets at Merrill Lynch and Raymond James, Kristen learned all about the monetary system and finances. After the 2008 crash, Kristen set out to unravel and solve some of humanity’s most crucial belief systems about the monetary system itself. That is exactly what she accomplishes in her new book, The End of Scarcity. To find out more visit http://www.theendofscarcity.com
Learn More about Carrie here: https://carrierowan.com/

Finding the Connection you Long for through Self-Compassion with Lisa Dunlap | Episode 15

In Episode #15 of Look for the Good the show opens with Carrie talking about the stories that don’t serve us any longer and how to “catch” those stories red handed. As you start to become a story detective, it’s important to remember not to be so hard on yourself as you uncover some of your old stories.  Self compassion and acceptance is an essential key to living a whole and balanced life as we learn from our special guest Lisa Dunlap, NP and Founder of Nurse Your Soul. Tune in as she shares her unbelievable story of healing and how she discovered that after years of looking for connection outside of herself she had it all along. Listen in to get some real life tools and tips to help you release stress and painful emotions and start some positive new habits to live with more peace and joy.
LISA Dunlap Bio:
Lisa Dunlap is a transformation coach, holistic healer and Nurse Practitioner. She brings 13 years of combined nursing and nurse practitioner experience to her coaching. This includes roles in primary care, geriatrics, hospice and palliative care, psych-mental health and community health. She is certified in Healing Touch, Reflexology, & Clinical Aromatherapy. Over the last 20 years, she has received trainings in NW herbal medicine, mindfulness practices, & self-compassion. She has spent several years practicing mindfulness and integrating complimentary therapies into her patient care. During her own journey of personal healing and self-development, she has gained a deeper understanding of the divine interconnectedness of all beings, and the importance of healing the whole person. https://www.NurseYourSoulwithLisa.com
Learn More about Carrie here: https://carrierowan.com/

Trauma Stories We Don’t Share with Grammy-Nominated Mary Gauthier | Episode 14

Welcome to Episode #14 with special guest Grammy-nominated singer/songwriter, Mary Gauthier. Today we are talking about stories that we don’t feel like we can share. You know the ones, the stories that we call bad, dark, or embarrassing and maybe even just too sad to share. A lot of times there is trauma associated with what happened in this story which becomes wrapped around a shadow of shame that it happened to us in the first place. One thing I know for sure, is that we are close to a breakthrough when a client says this about their story. Why? Often the story we have the most shame around, is the very story that can set us free. Tune in to find out more as Mary share’s her own stories behind the songs, and how songs offer a lifeboat to get to the other side of our traumatic stories. You won’t want to miss this one! Maybe music really can save your soul!
Mary Gauthier’s Bio: Photo Credit: Alexa Kinigopoulos
“With songwriting as powerful as her, there’s no need to go looking for qualifiers.  She’s a unique, intrinsically valuable musical voice. And there’s never a surplus of those.” Randy Lew, Los Angeles Times.
Her eleventh the first record in over 8 years consisting of all her own songs, Dark Enough to See the Stars, follows the profound antidote to trauma, Rifles & Rosary Beads, her 2018 collaborative work with wounded Iraq war veterans. It garnered a Grammy nomination for best Folk Album, as well as a nomination for Album of the Year by the Americana Music Association. Publication of her first book, the illuminating Saved by a Song: the Art and Healing Power of Songwriting, in 2021, brought her more praise.  Brandi Carlile has said, “Mary’s songwriting speaks to the tender aspects of our humanness. We need her voice in times like these more than we ever have.”  The Associated Press called Gauthier “one of the best songwriters of her generation.”
Mary’s songs have been recorded by dozens of artists, including Jimmy Buffet, Dolly Pardon, boy George, Blake Shelton, Tim McGraw, Bettye Lavette, Mike Farris, Kathy Mattea, Bobby Bare, Amy Helm and Candi Staton and have appeared extensively in Film and Television, most recently on HBO TV’s Yellowstone.
Learn More about Carrie here: https://carrierowan.com/