Look for the Good with Mindset Coach Carrie Rowan

How to Stop Being the Good Girl and Embrace Outrageous Confidence with Sharon Jackman | Episode 63

Did you ever hear the metaphor that you mind is an iceberg? You can only see the top 5% of it above the water, the other 95% is hidden out of sight.
Well, you are going to love this episode where we dive deep into the cold waters of the subconscious mind with our powerful special guest, Sharon Jackman, certified hypnosis specialist and renowned expert in her field.
The other 95% of the iceberg you can’t see represents your subconscious mind. So, my dear listeners, if you want to understand why you do things even when you don’t want to, then you need to tune in because this will be a self-enlightening experience for you on Look for the Good.
Sharon’s stories will keep you spellbound and offer insights that you can apply to your own life. Find out how to dive in and find the hidden fears and blocks that keep you underwater–feeling stuck and stressed. This episode is so good you will probably want to hear it more than once.
Tune in to find out how to stop being the good girl and uncover your superpowers based on Sharon’s new book “Outrageous Confidence.” Get real tips to take action to turn your life and your stories around. Give yourself a gift today and listen in as Sharon and Carrie help you rise above your fears this week on Episode 63 of Look for the Good.
BIO: Sharon Jackman, CH
Sharon Jackman is dedicated to helping women supercharge their self-confidence without spending years in therapy. Using a process that’s as natural as daydreaming, she removes the hidden blocks that are keeping them stuck so they can finally break free.
With more than three decades of experience as a nationally certified hypnosis specialist, Sharon is set to publish a new book called Outrageous Confidence: How to Stop Being the Good Girl and Start Owning Your Power. In it she shares the surprising stories that inspired her to create The Worthiness Code, an elegant four-step protocol that takes women from stuck to unstoppable.
Beyond her mastery in hypnosis, Sharon boasts over a dozen years as a master-certified business coach, guiding countless women to overcome self-doubt and chart their paths to success. And as president of her city’s largest women’s-networking group, she actively fosters growth, cultivates connections, and provides a nurturing environment where professional and entrepreneurial women flourish.WEBSITE: https://sharonjackman.com/
Want to find out when the next incredible episode of Look for the Good is dropping? Sign up for the Look for the Good Podcast Chat weekly newsletter to get behind the scenes insights, special tips, and insider only offers. Click HERE to sign up today! 
Learn More about Carrie here: https://carrierowan.com/

How Sensory Regulation Increases Well Being with Dr. Nicole Vellegas | Episode 62

How Sensory Regulation Increases Well Being with Dr. Nicole Vellegas
Dive into the transformative world of "Look for the Good" as we explore the fascinating intricacies of your nervous system with the esteemed Dr. Nicole Villegas, the visionary founder of the Sensory Conscious Institute. Ever felt like you just couldn't tell a story that captures attention? You're not alone, and the solution lies deeper than you think - it's wired within your nervous system.
This episode is your gateway to understanding why regulating your nervous system is not just a skill, but a journey to harnessing your inner power and leading others on the path as well.
Prepare to be inspired by Dr. Nicole's personal journey from the brink of burnout to pioneering her successful Sensory Conscious Institute. Discover the groundbreaking "3 C's of self-care" that Dr. Nicole advocates for transforming your daily dialogue with yourself and reshaping your perspective on life's challenges.
But that's not all - stay tuned until the very end for an unexpected tip from Dr. Nicole that promises to offer a fresh approach to navigating life's inevitable ups and downs. Whether you're on your morning run, commuting to work, or simply relaxing at home, make sure your earbuds are in for this life-changing episode.
Mark your calendars for an exclusive listen on April 8, 2024, available at both 5 AM and 5 PM ET. This is more than just a podcast episode; it's a stepping stone to a more mindful, resilient, and empowered version of you. Don't let this opportunity pass you by – "Look for the Good" is where your transformation begins.
BIO: Nicole Villegas is a doctor of occupational therapy, coach, and founder of the Sensory Conscious Institute, where they put the wellness of purpose-driven leaders first. Nicole’s perspective has been featured in Forbes, Reader’s Digest, VeryWell Health and BBC Worklife. 
Find out how to become a Sensory Conscious Leader here: 
sensoryconscious.com
Follow Dr. Nicole here: @drnicoleotd on all socials 
Want to find out when the next incredible episode of Look for the Good is dropping? Sign up for the Look for the Good Podcast Chat weekly newsletter to get behind the scenes insights, special tips, and insider only offers. Click HERE to sign up today! 
Learn More about Carrie here: https://carrierowan.com/

How to Live with Zero Regrets featuring Kristie Stocker | Episode 61

Get Ready to Live Life With ZERO Regrets with episode 61. Ever felt the sting of a lingering regret? Ever wished you had a time machine? Let’s make sure those moments are forever in the past!
This week on Look for the Good, Mindset Coach Carrie Rowan dives deep into the transformative realm of heart-centered, purpose-driven living. And guess what? Living with no regrets isn’t just a dream – it’s more achievable than you might think!
Join us for an electrifying conversation with the phenomenal Kristie Stocker. From tales of resilience to life-changing decisions, Kristie is all set to spill the beans on her personal triumphs. Get ready to gather those golden insights and sculpt your story into one of purpose, passion, and power!
Episode 61: Your ticket to a regret-free life is just one play away!
Mark your calendars and grab your headphones - it's time to live life on your own vibrant terms!
BIO: When she’s not running marathons or traveling the world, Kristie Stocker works with accounting and tech professionals to transform them into rockstar leaders. Kristie is a Success Coach, Speaker and Leadership Consultant with 20 years of past experience in marketing and communications for a multi-billion dollar corporation. Her professional development programs Create Your Sweet Life, Rockstar Leader and LeaderTrak have helped countless high-achievers create the leadership life they crave. She’s also CEO of Kinetik Edge LLC, a leadership and high performance company that works with driven professionals and executives who want to boost profits, gain productivity and build an unshakeable leadership edge over the competition.Kristie has spoken to thousands on stages across the country. Her clients like Bosch, Lockheed-Martin Leadership Association, Nokia, Institute of Management Accountants and National Management Association all know Kristie as the expert in helping them become excuse-breaking, fear-crushing, goal-exceeding leaders. Kristie also hosts the show “Adventures in Leadership” on the YouTube channel Kristie TV — a show full of success tips, leadership interviews and yes,adventure! She believes working at the intersection of leadership, high performance and purpose. is the magic formula for a highly successful and fulfilling life.
Find Kristie here: YouTube show: http://kristietv.comLinkedIn: http://linkedin.com/in/kristiestockerFB: https://www.facebook.com/KristieStocker/Instagram: https://www.instagram.com/kristiestocker/
Want to find out when the next incredible episode of Look for the Good is dropping? Sign up for the Look for the Good Podcast Chat weekly newsletter to get behind the scenes insights, special tips, and insider only offers. Click HERE to sign up today! 
Learn More about Carrie here: https://carrierowan.com/

Healing Generations: The Collagen Connection with Suzanna Kamphuis | Episode 60

Dive into a riveting exploration of collagen's hidden role in our well-being in the latest episode of "Look for the Good," hosted by Carrie Rowan. Unbeknownst to many, collagen not only maintains our youthful appearance but also serves as a pivotal calming agent within our bodies. The onset of menopause marks a significant decline in collagen production, leading to visible and internal transformations.
This episode features the remarkable journey of Suzanna Kamphuis, a collagen expert and researcher who turned her groundbreaking findings into a lifesaving innovation. Motivated by her mother's battle with severe osteoporosis, Suzanna developed a unique collagen chew that not only brought her family closer but also laid the foundations of a lasting legacy.
Join us as we uncover the story of how Suzanna's entrepreneurial spirit and dedication to health have transformed the lives of her loved ones and many others.
Set a reminder for this Monday, March 25, 2024, at both 5 AM and 5 PM, to catch this inspiring tale on "Look for the Good." Discover how science, compassion, and family unity converge in the creation of a product that promises a healthier future for generations to come.
BIO:Suzanna is a researcher and entrepreneur who created a collagen chew for her mom who had osteoporosis.
Suzanna and her family run TotumVos from top to bottom, creation to distribution, from a small town in southwest New Hampshire. 
Stay tuned for more exciting news on Suzanna's new product launch that will help improve your sleep.
For more info or to get your chews visit: https://www.GetChews.com
Want to find out when the next incredible episode of Look for the Good is dropping? Sign up for the Look for the Good Podcast Chat weekly newsletter to get behind the scenes insights, special tips, and insider only offers. Click HERE to sign up today! 
Learn More about Carrie here: https://carrierowan.com/

Reignite Your Power and Lead Your Life with Nancy Capistran | Episode 59

Don't miss the empowering Episode 59 of "Look for the Good," premiering on 3/18/24 at both 5 AM and 5 PM EST. This episode promises to be a transformative experience, featuring the inspiring Nancy Capistran—best-selling author, celebrated executive coach, and beacon of human excellence.
Dive into an enlightening conversation that reinforces the powerful notion that we are indeed the masters of our fate. Nancy will guide us through invaluable lessons on how to face life's twists and turns without falling prey to our circumstances.
Be captivated by Nancy's own story of overcoming self-doubt and the imposter syndrome that once held her back, leading her to successfully author her book. This episode is a testament to the power within us to reclaim our agency and steer our lives toward success.
Tune in to "Look for the Good" Episode 59 on Dreamvision7 Radio Network for your dose of motivation and start your week with renewed energy and perspective. Take the reins of your life today!
Visit CapistranLeadership.com and embark on a transformative path to unlock your full potential.
Bio: Nancy Capistran is an internationally published best-selling author, a multi-award-winning, certified executive coach and business crisis advisor. She is often referred to as “9-1-1” for Executives. She is driven by the purpose to Expand Human Excellence®. Nancy is CEO of Capistran Leadership, a firm that focuses on executive coaching programs for growth-minded leaders designed to close the gap between where their clients are today and where they want to be tomorrow. Enhancing decisions, precision, and covering blind-spots, where it matters most to them. She is Co-Founder at Crisis Interception, a firm that leads decisive change during extreme adversity. Providing mental toughness, uncommon agility, sensitivity, professionalism, insight, and sound counsel. Influencing positive leadership to support the best interest of the brand and its stakeholders (proactively or for when the “heat is on”). Nancy is also a Vistage Peer Advisory Group Chair for CEOs in the Greater Boston area. She guides, coaches, mentors, and facilities the group meetings and one-to-one sessions to maximize the members' experience, ensuring that it is consistently a powerful and valuable return on investment. Nancy's leadership book: Open Your Eyes and LEAD shows readers how to become a positive energy in our world and how to balance and manage omnipresent tensions while striving for leadership excellence – personally and professionally. Capistran shares inspirational stories and advice to help both seasoned and emerging leaders to develop intentionality while maintaining their core values and beliefs even when life’s pressures dictate otherwise. She knows firsthand about extreme, abrupt, and unpredictable life experiences. Her bird’s-eye view comes from being in the trenches and at the frontlines of several of life’s most challenging times. Her “rebound-ability” has helped her to develop tried and true street-smart approaches to make traction and thrive through intensity. She brings thoughtful, visionary, and intelligent approaches that are grounded in real-world solutions.
She has a contagious positive mental outlook with a spirit of steel. Nancy has been featured in The Wall Street Journal, The Boston Globe, Banker & Tradesman, American Business Magazine, Edge Magazine, Authority Magazine, ThriveGlobal, Boston Common Magazine, and many other news and business outlets. She has also been highlighted on a variety of live talk radio shows. In addition to her being a sought-after inspirational speaker, Nancy has been humbled by the many awards that she has received over the years. Most recent awards include but are not limited to Alumni Spotlight, Top 100 Entrepreneurs in 2022, Massachusetts Lawyers Weekly - Reader Ranking Awards: The Best in Executive Coaching, The Best in Crisis Management, The Best in Business Development Coaching, and the USA500 Clubs: Greatest Professional Accomplishment, and Most Inspirational Member. Nancy holds a BSBA from Northeastern University, a Master Certification in Project Management (GWCPM) from George Washington University. She is an accredited Professional Certified Coach (PCC) through the International Coaching Federation (ICF) – The Gold Standard in Coaching. She is also a Certified Professional Coach (CPC) through the Institute for Professional Excellence in Coaching (iPEC). Additionally, Nancy is a graduate of the Federal Bureau of Investigation’s (FBI) Citizens Academy, and an active member of the Alumni Association.
Want to find out when the next incredible episode of Look for the Good is dropping? Sign up for the Look for the Good Podcast Chat weekly newsletter to get behind the scenes insights, special tips, and insider only offers. Click HERE to sign up today! 
Learn More about Carrie here: https://carrierowan.com/

The Secret to Bring Your Deepest Desires to Life with Elizabeth King | Episode 58

Ever whispered to yourself, “Creativity and I just don’t click”? This Monday, 3/11/24, prepare to shatter that belief into a million enlightening pieces. Dive into an extraordinary episode of Look for the Good, where we unravel creativity’s boundless realms with the inspiring Fertility Expert, Elizabeth King.
This isn’t just any episode. It’s a deep dive into the untold stories that chain us, the silent whispers of doubt that keep us from embracing our desires—yes, even the ones as deep and personal as creating life. But there’s so much more beyond fertility here; it’s about aligning your mind, body, and spirit to chase what you truly yearn for.
Get ready for chills as Elizabeth shares her awe-inspiring journey from her lowest lows to launching a thriving business that’s all about life itself. This episode goes beyond inspiration; it’s a blueprint for breaking free from the narratives that hold you back. It’s about understanding that creativity isn’t just about art or music—it’s the essence of life, the core of our very existence.
Don’t miss out on this life-changing dialogue. Tune in this Monday and transform the way you see creativity, fertility, and your power to shape your destiny. #LookForTheGood promises an episode that will not only touch your heart but also ignite a spark within you to pursue what matters most. Set a reminder, because this is one journey you’ll want to be part of.
BIO:  Elizabeth King is a Certified International Fertility Expert and Founder and CEO of the Fertility Coach Academy® who helps people of all backgrounds on their path to conception to have a healthy pregnancy, healthy baby and carry to term.
After having 3 children of her own after the age of 41, Elizabeth believes taking a more holistic approach is the key to success when attempting to conceive. As a Master Certified ICF Life Coach, Birth & Bereavement Doula, and New Parent Educator she has helped thousands of women achieve their dreams of conception and parenthood in 21 countries around the world. She supports clients through natural fertility, infertility, IVF, miscarriage loss, early pregnancy PTSD, and new parent support.
Find out more here: www.elizabethking.com and www.fertilitycoachacademy.com
Want to find out when the next incredible episode of Look for the Good is dropping? Sign up for the Look for the Good Podcast Chat weekly newsletter to get behind the scenes insights, special tips, and insider only offers. Click HERE to sign up today! 
Learn More about Carrie here: https://carrierowan.com/

From Chaos to Clarity: Rewiring Your Money Story with Kristen Ellsworth | Episode 57

 Join us for a pivotal episode of “Look for the Good,” broadcasting live on Monday, March 4, 2024, at 5 AM and again at 5 PM ET. This week, we delve into a topic that touches everyone, yet is often overlooked: the stories we tell ourselves, especially those concerning our finances. It’s a common phenomenon to replay the same narratives in our minds, narratives that are not only disempowering but also keep us trapped in a cycle of stagnation. What’s more concerning is that this repetitive process can rewire our minds and bodies, paving the way for increased chaos in our lives.
Our special guest, Kristen Ellsworth, brings a unique perspective to this conversation. With a rich background as an entrepreneur and a 20-plus year Navy veteran, Kristen has firsthand experience in overcoming the challenges that come with transforming our life narratives. She is set to share actionable insights and strategies that can help anyone looking to break free from the constraints of their current money story and step into a realm of financial freedom.
This episode is not just about identifying the issues. It’s about offering solutions and practical steps you can take to start rewriting your financial and your whole life story. Whether you’re struggling with limiting beliefs about money, seeking ways to overcome financial hurdles, or simply interested in empowering yourself with a healthier mindset, this conversation is for you.
Tune in to “Look for the Good” on Monday, March 4, 2024, at either 5 AM or 5 PM ET, for an enlightening discussion that could very well be the turning point in your financial journey. Let’s embark on this journey from chaos to clarity together.
BIO: Kristen Ellsworth is a 20+ year Navy Veteran, proud Wife & Mother of two boys, and a Dr. Rewire-Certified Wealth Rewire Coach. She helps stuck Entrepreneurs unlock their brain for financial success by using proven, science-backed methods developed by Dr. Alok Trivedi (a.k.a. Dr. Rewire). These transformational modalities are used to heal and rewire the past stories that are keeping you stuck, and then strategically wire your future for wealth and high performance. Kristen is the Founder of Mind Your Business Coaching which incorporates these rewiring modalities with a signature wealth-building methodology for a holistic force multiplier like no other on the market today. She helps Entrepreneurs transform their money, mindset, business, and life by flipping the script so they can pave their path to an inspired life and financial independence.
After a major transition from active duty military, to serving part-time and being a stay-at-home Mom, then taking the leap into Entrepreneurship – it became very evident that Kristen had been operating in survival mode her entire life. She started the game with a very low frequency, low self worth, no inspiration, and a delusional fantasy of obtaining abundance. After desperately dumping money down the drain chasing strategy after strategy, it became very apparent that her relationship with money and wealth was severely fractured.
Her business dreams turned into a nightmare, and everyday became a grinding struggle of motivation, debt, fear, and doubting herself. She was burned out, and her business shortly followed. Her relationship with money turned into one of resentment, guilt, and shame.
She was stuck in the game of Entrepreneurship and went on a transformational journey to unlock what was holding her back….her brain. Thanks to her mentor, Dr. Alok Trivedi, she discovered her brain was sabotaging her wealth, and her limiting beliefs were keeping her stuck. She was attracting everything she didn’t want, and repelling the very things she did want. This chaos was spreading into every area of her life.
Kristen was ready to step outside the comfort zone that no longer served her. Using the power of neuroscience she was able to rewire her brain, up level her frequency, and elevate all areas of her life. She is now on an inspired mission to help stuck Entrepreneurs live their inspired & fulfilled life, master their wealth and create a thriving relationship with money, and become the leaders they were meant to be.
Website: www.MYBCoaching.com | Facebook: @MindYourBusinessCoachIG: @Wired.For.WealthMind Your Business Coaching www.MYBCoaching.comSupport@MYBCoaching.com
Want to find out when the next incredible episode of Look for the Good is dropping? Sign up for the Look for the Good Podcast Chat weekly newsletter to get behind the scenes insights, special tips, and insider only offers. Click HERE to sign up today! 
Learn More about Carrie here: https://carrierowan.com/
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Finding the Connection You Long for through Self-Compassion with Lisa Dunlap | Episode 56

In Episode #56 (REPLAY of Episode #15) of Look for the Good the show opens with Carrie talking about the stories that don’t serve us any longer and how to “catch” those stories red handed. As you start to become a story detective, it’s important to remember not to be so hard on yourself as you uncover some of your old stories.  Self compassion and acceptance is an essential key to living a whole and balanced life as we learn from our special guest Lisa Dunlap, NP and Founder of Nurse Your Soul. Tune in as she shares her unbelievable story of healing and how she discovered that after years of looking for connection outside of herself she had it all along. Listen in to get some real life tools and tips to help you release stress and painful emotions and start some positive new habits to live with more peace and joy.
LISA Dunlap Bio:
Lisa Dunlap is a transformation coach, holistic healer and Nurse Practitioner. She brings 13 years of combined nursing and nurse practitioner experience to her coaching. This includes roles in primary care, geriatrics, hospice and palliative care, psych-mental health and community health. She is certified in Healing Touch, Reflexology, & Clinical Aromatherapy. Over the last 20 years, she has received trainings in NW herbal medicine, mindfulness practices, & self-compassion. She has spent several years practicing mindfulness and integrating complimentary therapies into her patient care. During her own journey of personal healing and self-development, she has gained a deeper understanding of the divine interconnectedness of all beings, and the importance of healing the whole person. https://www.NurseYourSoulwithLisa.com
Learn More about Carrie here: https://carrierowan.com/

Why Comparison is Stealing Your Happiness with Carrie Vinson | Episode 55

Join us for a life altering episode of "Look for the Good" on Monday, February 19, at 5 AM and 5 PM EST, titled "Why Comparison is Stealing Your Happiness." In a world where the silent narrative of comparison runs rampant with every scroll through social media or stroll through the aisles of a store, this episode is an essential listen for everyone. Unpack the insidious nature of comparison and its impact on our happiness and mental well-being with the guidance of esteemed Cognitive Behavior Therapist, Carrie Vinson.
Carrie brings her wealth of knowledge and expertise to the table, offering invaluable tips and tools designed to combat anxiety, worry, and the pervasive comparison loop. Whether you're struggling silently or just aware of the subtle shifts in your mood during your daily activities, this episode promises to shed light on the root causes of these feelings. More importantly, Carrie will guide you through practical strategies to recalibrate your body and mind towards a more positive and fulfilling perspective.
If you've ever found yourself caught in the trap of comparison, feeling the weight of anxiety and worry, this episode with Carrie and Carrie is a must-listen. Let Carrie V. help you navigate away from these common pitfalls and towards a more joyous and contented life. Tune in to "Look for the Good" on February 19th to discover how to shift your mindset and find peace in your own journey. Don't miss this opportunity to transform your approach to happiness and well-being.
BIO: Carrie Vinson is a clinically trained and practicing cognitive-behavioral therapist of 25 years, a professional life coach and the creator of the WORRY Deck Collection, a product line intended to move adults, teens and children alike toward a greater sense of calm. Wouldn’t it be nice to have the tools to worry less? For two decades she has worked with individuals and groups in many roles with the same intent: to better the lives of her clients through greater self awareness, acceptance and love.
Get your Worry-less card deck at: www.worrydeck.com
For more info on Carrie Vinson visit: www.CarrieVinson.com
Instagram: @worrydeck
Want to find out when the next incredible episode of Look for the Good is dropping? Sign up for the Look for the Good Podcast Chat weekly newsletter to get behind the scenes insights, special tips, and insider only offers. Click HERE to sign up today! 
Learn More about Carrie here: https://carrierowan.com/

Ancestral Wisdom for Modern Healing with Intuitive Eating Coach Lisa Mase | Episode 54

Ancestral Wisdom for Modern Healing with Intuitive Eating Coach Lisa Mase
SHOW SUMMARY:
Prepare to embark on a transformative journey of self-discovery and healing in Episode 54 of “Look for the Good,” where we explore the profound connection between our wellbeing and the foods we consume. This episode welcomes the enchanting Lisa Mase, an intuitive eating coach with a rich cultural heritage from Italy, where meals are more than just sustenance—they’re sacred rituals for soulful reconnection.
Lisa, pronounced ‘Leeza,’ brings her profound insights into how our diets influence not just our physical health, but our mental and spiritual wellness too. Together with host Carrie, they unravel the age-old wisdom of “you are what you eat,” elevating it to a captivating exploration of intuitive eating and its power to harmonize our bodies and minds.
Discover the concept of ancestral eating and learn how to interpret your body’s messages through cravings and symptoms. This enlightening conversation promises to shift your perspective on nutrition, offering strategies to cultivate a more mindful and joyful relationship with food. If you’ve ever felt at odds with your eating habits or sought a deeper understanding of how to truly nourish yourself, this episode is a must-listen. Tune into “Look for the Good” and start your journey towards healing your mind, body, and soul with the wisdom of intuitive eating.
BIO: Lisa (pronounced Leeza) is a holistic nutritionist, herbalist, and intuitive eating coach who emigrated to the States from Italy. Lisa works with clients and students to engage with their bodies, identify the root causes of illness, and understand symptoms as signposts on the healing path. Lisa is the author of The Culinary Pharmacy, a ground-breaking book on ancestral healing, intuitive eating, and personalized nutrition.
Find out more and how to work with Lisa here: Harmonized Living Order my book here.
Want to find out when the next incredible episode of Look for the Good is dropping? Sign up for the Look for the Good Podcast Chat weekly newsletter to get behind the scenes insights, special tips, and insider only offers. Click HERE to sign up today! 
Learn More about Carrie here: https://carrierowan.com/